• It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it’s great for helping to improve your heart health.
• It strengthens and tones muscles – the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it.
• It improves flexibility, while the support of the water greatly reduces the risk of muscle and joint injuries.
• It’s a great stress reliever – the water massages and cools you, giving you a feeling of weightlessness and an enormous sense of wellbeing.