Swim Squad
Introduction
At Swim Nation, our Swim Squads are tailored to foster the skills and competitive spirit of swimmers at every level. Whether you are a young swimmer just starting your competitive journey or an experienced athlete aiming for elite competitions, our Swim Squads provide the perfect environment to enhance your abilities and achieve your swimming goals.
Stroke Development
At Swim Nation, our Development Squad is designed for motivated swimmers who are eager to take their abilities to the next level. This program is ideal for swimmers who show consistency in training, possess a positive attitude, and are enthusiastic about competing at interzonal, regional, and local swim meets.
Our Program Highlights
Fitness
Swimming is a fantastic full-body workout that helps improve cardiovascular health, build muscle strength, and maintain a healthy weight. It’s an effective way to stay fit and active, contributing to overall physical well-being.
Stress Relief
The rhythmic nature of swimming and the soothing sensation of being in the water can have a calming effect on your mind. It aids in reducing stress and anxiety, promoting mental relaxation and tranquillity.
Social Interaction
Joining a swimming class provides a wonderful opportunity to meet new people and make friends who share similar interests. It’s a great way to expand your social circle while engaging in a beneficial activity.
Safety
By enhancing your swimming skills, you will gain greater confidence in the water. This makes beach outings, pool parties, and other water-related activities more enjoyable and safe experiences.
Competitive Squad
Our competitive squad swimmers exemplify exceptional training consistency, positive attitudes, and a fierce competitive spirit for meets at all levels.
Expectations and Goals
The Competitive Squad at Swim Nation is designed for dedicated swimmers to excel in the sport. It's ideal for athletes with consistent training, a positive attitude, and a commitment to competing at national, regional, and local meets. Swimmers will learn advanced technical and swim training elements, work on fitness and stamina, and strive to achieve personal and team goals while maintaining essential water safety practices. 

This program offers expert coaching to help refine techniques and strategies, ensuring swimmers reach their highest potential. By fostering a supportive and challenging environment, we aim to drive our athletes towards competitive success and personal growth in the sport.
Elite SQUAD
For anyone 16 years and older who is comfortable in the water, but wants to build confidence, endurance, and technique. Students should be able to jump in, tread water for two minutes, and float on their back.
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We will work together to increase treading time and achieve longer distances in both freestyle and backstroke. Goals for the advanced adult class include a five-minute tread without using any buoyancy device, a 40-yard freestyle swim, and a 40-yard backstroke.
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Swim Success!
